Download Every Free Guide in the Rage and Pain Arsenal

One signup. Instant access to our full collection of training tools — from beginner workouts to advanced trackers.

Most fitness freebies are fluff.
They’re designed to look good, not to get you results.
We built something different — practical, no-BS resources that actually move the needle.That’s why we’re giving away our entire Free Guide Arsenal in one place.
No gimmicks. No “hidden upsells.” Just straight-up tools forged for lifters who want real progress.What You’ll Get Inside:Beginner’s Training Guide → a clear path to start lifting with confidence.Nutrition Guide → fuel your body for strength, fat loss, and muscle growth.Macro Calculator → custom numbers tailored to your goals.Workout Tracker → log every rep, track every set, never lose momentum.Exercise Arsenal → master the fundamental movements that actually build strength.Program Builder Guide → structure your own plan with zero guesswork.Rage and Pain isn’t here to sell shortcuts.
We create tools that strip away confusion and put power back in your hands. Every guide in this collection is built for beginners, tested in the gym, and designed to deliver results.